Sattva Yoga Ksetram specialises in smaller classes to accommodate individual needs and abilities All classes described will be experienced by participants within an 8 week block.
For further info please contact Yvonne on 0403 942 882.
CLASS DESCRIPTIONS
yoga for strength & flexibility
Focus is on promoting flexibility and building strength in a dynamic approach with co-ordination of breath and movement.
yoga for body breath and mind
Extend your body, deepen your breath and enhance your spirit - a holistic approach using asana, pranayama and reflection.
energizing yoga
Focus is on energizing the body stimulating the mind working on flexibility strength and concentration.
meditative practice
Asana practice can be done in such a way that it promotes this experience. Yoga offers many tools to help experience a state of dhyanam or meditation, bhavana visualization, sound and silence, chanting, to name a few.
[note: no prior experience of chanting necessary.]
Chanting aloud in asana practice
Vocal sounds are another tool use to bring awareness, and aid better breathing in asana practice. Chanting helps the mind to stay focused, and energizes our system, making it alert and active. Chanting also has a healing effect. In some classes we will experience the effects of chanting simple sounds in asana practice.
[note: no prior experience of chanting necessary.]
TIMETABLE
[classes are ongoing throughout the year.]
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| Monday |
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| yoga therapy consultations |
9:30am - 12:00pm |
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2:30 - 5:00pm |
| yoga class |
6:00 - 7:00pm |
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| TUESDAY |
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| yoga therapy consultations |
9:30am - 12:00pm |
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2:30 - 5:00pm |
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| Wednesday |
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| yoga class |
9:30 - 10:30am |
| yoga therapy consultations |
2:30 - 5:00pm |
| yoga class |
7:00 - 8:00pm |
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| THURSDAY |
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| yoga therapy consultations |
9:30am - 12:00pm |
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2:30 - 5:00pm |
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| FRIDAY |
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| yoga therapy consultations |
9:30am - 12:00pm |
| vedic chanting |
2:00 - 3:00pm |
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| Saturday |
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| yoga class |
8:00 - 9:00am |
| chanting patanjali's yoga sutra-s |
915 - 10:15am |
| yoga therapy consultations |
10:30am - 12:00pm |
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COST
GROUP CLASSES
> block of 8 classes = $110 / concession = $95
> chanting: vedic + sutra = $20 [individual classes = $50]
Individual lessons
To assist in developing a personal practice for the student wishing to
incorporate yoga into their daily routine. A daily practice is designed for their
specific needs and abilities.
> minimum of 3 sessions = $175 for 3
> 1st session = 1.5 hrs,
2nd + 3rd sessions = 1 hr
> following sessions = $50 each
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