Individual lessons
To assist in developing a personal practice for the student wishing to incorporate yoga into their daily routine. A daily practice is designed for their specific needs and abilities.

Minimum of 3 sessions:
1st consultation = 1.5 hrs, 2nd + 3rd consultations = 1 hr

Yoga therapy
Approaches a person in his or her totality, physically, emotionally and spiritually with the focus being on dealing with the cause and not the symptoms.

Yoga, an ancient philosophy and practice, has been a system of health and well being for thousands of years. It’s rich approach combined with its simplicity in implementation has sustained its role in nourishing people for generations.

One of the key advantages of a system like yoga is that it views the human system as a holistic entity and hence approaches health and well-being too from this perspective. This is why it offers so many tools in the healing process that address the holistic human system. Though yoga is today associated mostly with postures, it is just one of the many tools that yoga has to offer. Some of the most profound tools in yoga include conscious breath regulation, meditation, life style changes, visualizations, use of vocal sounds and food specifications among many others. This makes the healing process very comprehensive and extremely specific to the individual.

The other key advantage of yoga is that it empowers people in the healing process. Rather, than being a passive recipient of treatment, the student is actively engaged in the path to well being and is primarily responsible for his/her recovery. The role of the teacher is that of guide, directing the student to tools for recovery and teaching the right way to implement these tools. Once this is done, it is then the role of the student to practice it diligently, observe changes, and notify the teacher for any changes. Thus the healing comes from within the student, rather than from the outside. This powerful system has helped many thousands of students who have sought yoga as the solution to their problems.

This great art was perfected and presented by T krishnamachary, one of the most important yogis of our modern times. He healed and revived many people from all kinds of problems through this holistic, yet simple approach. His work is being carried on now by his son TKV Desikachar and his grandson Kausthub Desikachar.
[Kausthub Desikachar: Deal with body. Heal with the mind.]

Minimum of 3 sessions:
1st consultation = 1.5 hrs, 2nd + 3rd consultations = 1 hr

COST

> 3 sessions = $140
> follow up sessions = $40